OK Fish

The Worst Dish to Order From a Seafood Restaurant

Seafood is known as an excellent option for clean eating, but there's one dish that you should make sure to avoid on the appetizer list.

Why Buy Marinated Meat From Your Butcher?

We all have marinated meat or bought marinated meat from the butcher. There are spicy marinates and sweet. They add something that a spice dry rub just can't.

Is this the world’s freshest seafood?

On a Korean island, female divers plunge into the ocean’s depth to catch, cook and serve unique sea-to-table cuisine.

The Amazing Health Benefits of Eating Raw Fish

Eating fish may boost blood flow to the brain which could stave off dementia in later life, researchers have discovered. The health benefits of a diet rich in omega-3, a fatty acid found in oily fi…

100 Kinds of Sushi in Japan

3 easy rules for eating seafood

For a healthy and sustainable diet, Michael Pollan famously offered the rules: “Eat food. Not too much. Mostly plants.” Could it be that simple for fish as well?

Know Your Seafood 101

Start at square one with Chef Nils, where he'll teach you the in's and out's of all things seafood! This class is a lecture-based tutorial that touches on the fundamentals of different fish species, seafood preparation, and basic cooking techniques.

Easy Ways to Eat More Seafood

Bump up your protein and healthy fats with these simple ways to get more seafood in your life!

Why Seafood Should Be a Diet Staple

You might want to consider eating more fish for its long-term health benefits.

Seafood Industry: What You Need to Know Before Buying Seafood

Over 90% of US-consumed shrimp are imported from overseas aqua-farms that are plagued with the same problems as land-based confined animal feeding operations.

EWG’s Consumer Guide to Seafood

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced?

Are You Eating Enough Seafood?

A recent study shows that most Americans aren't eating enough seafood. Are you? Hitting the recommended amount is easy with these healthy recipes and tips.

Are we eating microplastics in seafood?

New evidence emerges that microplastics eaten by marine animals may be traveling up the food chain to our plates.

Easy Seafood Paella Recipe

A few ingredients make this all-star seafood paella! This easy recipe comes with step-by-step photos to guide your cooking.

Why Seafood is Essential to a Healthy Diet

Seafood was initially recognized as a healthy food choice because it is a low-fat source of high quality protein. Because high-fat diets were associated with increased risk for coronary heart...

Glow in the Dark Seafood?

Light from your fillets may be spooky, but not unhealthy. I’m sometimes a pretty good target for pranksters. So, this... more »

What seafood guzzles the most gas?

Study ranks fuel consumption of various types of fishing

Easy Homemade Seafood Stock

No need to throw out those shells when you can use them all to make homemade seafood stock. You can use it in so many different ways. Read more.

Top 10 Health Benefits of Eating Seafood

The sea is home to many creatures that are good for your health. Read our list of the top health benefits of eating seafood.